Quinoa Salad with Roasted Vegetables

Quinoa Salad with Roasted Vegetables

Quinoa Salad with Roasted Vegetables

Recipe by MeltFoodCourse: Main, SidesCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

380

kcal

Bright, flavorful, and incredibly nutritious, this Quinoa Salad with Roasted Vegetables is a versatile dish perfect for a healthy lunch, a light dinner, or a vibrant side. Packed with protein, fiber, and an array of colorful veggies, it’s as satisfying as it is good for you.

Ingredients

  • For the Roasted Vegetables:
  • 1 medium zucchini, chopped into 1-inch pieces

  • 1 red bell pepper, chopped into 1-inch pieces

  • 1/2 red onion, cut into wedges

  • 1 cup broccoli florets

  • 2 tbsp olive oil

  • 1/2 tsp dried oregano

  • Salt and freshly ground black pepper to taste

  • For the Quinoa:
  • 1 cup quinoa (tricolor or white)

  • 2 cups vegetable broth or water

  • Pinch of salt

  • For the Lemon-Herb Dressing:
  • 3 tbsp extra virgin olive oil

  • 2 tbsp fresh lemon juice

  • 1 tbsp chopped fresh parsley

  • 1 tbsp chopped fresh mint

  • 1 clove garlic, minced

  • 1/2 tsp Dijon mustard

  • Salt and freshly ground black pepper to taste

  • Optional Add-ins/Garnish:
  • 1/4 cup crumbled feta cheese

  • 2 tbsp pumpkin seeds or sunflower seeds

Directions

  • Roast the Vegetables:
  • Preheat your oven to 200°C (400°F).
  • On a large baking sheet, combine the chopped zucchini, red bell pepper, red onion, and broccoli florets.
  • Drizzle with 2 tablespoons of olive oil, sprinkle with dried oregano, salt, and pepper. Toss to coat evenly.
  • Spread the vegetables in a single layer and roast for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
  • Cook the Quinoa:
  • While the vegetables are roasting, rinse the quinoa thoroughly under cold water using a fine-mesh sieve.
  • In a medium saucepan, combine the rinsed quinoa, vegetable broth (or water), and a pinch of salt.
  • Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
  • Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  • Prepare the Lemon-Herb Dressing:
  • In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, chopped parsley, chopped mint, minced garlic, Dijon mustard, salt, and pepper until well combined.
  • Assemble the Salad:
  • In a large mixing bowl, combine the cooked quinoa and the roasted vegetables.
  • Pour the lemon-herb dressing over the quinoa and vegetables. Toss gently to combine, ensuring everything is well coated.
  • Taste and adjust seasonings if necessary.
  • If using, stir in the crumbled feta cheese and pumpkin or sunflower seeds.
  • Serve:
  • Serve warm or at room temperature. This salad is also excellent cold and can be prepared ahead of time for meal prep.

Notes

  • Nutritional information per serving:
    Calories: 380 kcal
    Protein: 14g
    Fat: 22g
    Carbohydrates: 35g

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