Quinoa Salad with Roasted Vegetables
Quinoa Salad with Roasted Vegetables
Course: Main, SidesCuisine: MediterraneanDifficulty: Easy4
servings20
minutes30
minutes380
kcalBright, flavorful, and incredibly nutritious, this Quinoa Salad with Roasted Vegetables is a versatile dish perfect for a healthy lunch, a light dinner, or a vibrant side. Packed with protein, fiber, and an array of colorful veggies, it’s as satisfying as it is good for you.
Ingredients
- For the Roasted Vegetables:
1 medium zucchini, chopped into 1-inch pieces
1 red bell pepper, chopped into 1-inch pieces
1/2 red onion, cut into wedges
1 cup broccoli florets
2 tbsp olive oil
1/2 tsp dried oregano
Salt and freshly ground black pepper to taste
- For the Quinoa:
1 cup quinoa (tricolor or white)
2 cups vegetable broth or water
Pinch of salt
- For the Lemon-Herb Dressing:
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tbsp chopped fresh parsley
1 tbsp chopped fresh mint
1 clove garlic, minced
1/2 tsp Dijon mustard
Salt and freshly ground black pepper to taste
- Optional Add-ins/Garnish:
1/4 cup crumbled feta cheese
2 tbsp pumpkin seeds or sunflower seeds
Directions
- Roast the Vegetables:
- Preheat your oven to 200°C (400°F).
- On a large baking sheet, combine the chopped zucchini, red bell pepper, red onion, and broccoli florets.
- Drizzle with 2 tablespoons of olive oil, sprinkle with dried oregano, salt, and pepper. Toss to coat evenly.
- Spread the vegetables in a single layer and roast for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
- Cook the Quinoa:
- While the vegetables are roasting, rinse the quinoa thoroughly under cold water using a fine-mesh sieve.
- In a medium saucepan, combine the rinsed quinoa, vegetable broth (or water), and a pinch of salt.
- Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
- Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Prepare the Lemon-Herb Dressing:
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, chopped parsley, chopped mint, minced garlic, Dijon mustard, salt, and pepper until well combined.
- Assemble the Salad:
- In a large mixing bowl, combine the cooked quinoa and the roasted vegetables.
- Pour the lemon-herb dressing over the quinoa and vegetables. Toss gently to combine, ensuring everything is well coated.
- Taste and adjust seasonings if necessary.
- If using, stir in the crumbled feta cheese and pumpkin or sunflower seeds.
- Serve:
- Serve warm or at room temperature. This salad is also excellent cold and can be prepared ahead of time for meal prep.
Notes
- Nutritional information per serving:
Calories: 380 kcal
Protein: 14g
Fat: 22g
Carbohydrates: 35g